The purpose of this site is to tell you the truth; to save you, the freshman or sophomore bodybuilder, the time, money and effort lost to incorrect training habits. To minimize the mistake you make at the gym and at the dinner table. I want to guide you away from all the mistakes I’ve made (and I made a lot of mistakes) so that you can feel confident in the gym and get the improvement you need as quickly as possible.

Why should you listen to me? Because I have over 25 years of bodybuilding experience. I have won contest like the Teenage Country Hill, and the Frankfurt Championships. I’ve won my weight class in the All Army Europe Bodybuilding Championships, and I was the New Jersey Classic winner and the winner of the Mid-Atlantic Competition. I have been a personal trainer for over 10 years and a trainer of competitive bodybuilders as well. I’ve been called by my friend the Buddha of bodybuilding (I’m built better than Buddha) and I wish to impart the wisdom of muscle to you.

What makes this site different?I have a gift, that gift is the ability to take the most complicated subject and simplify it for the layperson. So when I say “Arginine Alpha-Ketoglutarate has an anti-catabolic effect created by inducing a significant increase in growth of human fibroblast.” You will understand it to mean “AAKG makes you bigger by increasing the number muscle fibers in your body” (smile)

Health Newsfeed

In early December I will be coming out with an e-book that I call “Caged Dog’s Introduction to Bodybuilding” that I think every new bodybuilder should have. The price is “free for members of smart-bodybuilding.com. Also coming in early December I will be putting out a monthly newsletter, with articles from up and coming bodybuilders, and trainers on the east coast. Once again this newsletter is free to members of smart-bodybuilding.com

I intend for this to be a very dynamic site so if you want to say abreast of the updates you got to return often.

Your friend

Troy “Caged Dog” Pearsall