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   <title>smart-body blog</title>
   <link>http://www.smart-bodybuilding.com/bodybuilding-blog.html</link>
   <description>smart-body blog is a blog which addresses bodybuilding, with a concentration on diabeties, male Pattern Baldness, and Erectile Dysfunction, (Impotence)</description>
   <language>en-us</language>
   <pubDate>Fri, 30 Jun 2006 02:03:37 GMT</pubDate>
   <lastBuildDate>Fri, 30 Jun 2006 02:03:37 GMT</lastBuildDate>
   <copyright>smart-bodybuilding.com</copyright>
   <item>
    <title>Jun 30, WPF Coming Events</title>
    <link>http://www.smart-bodybuilding.com/Contests.html</link>
    <description>Contest Results of WPF Contests and Events</description>
    <pubDate>Fri, 30 Jun 2006 02:03:35 GMT</pubDate>
   </item>
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    <title>Jun 30, 2005 WPF Mr. Universe</title>
    <link>http://www.smart-bodybuilding.com/2005wpfmruniverse.html</link>
    <description>Bodybuilding contests, results and coming event in the USPF </description>
    <pubDate>Fri, 30 Jun 2006 00:40:24 GMT</pubDate>
   </item>
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    <title>Apr 26, Articles on Bodybuilding, Health and Fitness </title>
    <link>http://www.smart-bodybuilding.com/articles.html</link>
    <description>Articles on bodybuilding, fitness, diet and training, in a central location for easy access. Whether you are a beginner of advance bodybuilder or your goal is just to lose weight this is a one stop lo</description>
    <pubDate>Wed, 26 Apr 2006 20:05:18 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Static Contraction Delivers </title>
    <link>http://www.smart-bodybuilding.com/Static_Contraction.html</link>
    <description>articel on static contraction</description>
    <pubDate>Wed, 26 Apr 2006 19:54:50 GMT</pubDate>
   </item>
   <item>
    <title>Apr 26, Links @ smart-bodybuilding.com</title>
    <link>http://www.smart-bodybuilding.com/links.html</link>
    <description>List of other quality links and affiliates sites that I personally can vouch for their quality</description>
    <pubDate>Wed, 26 Apr 2006 19:33:57 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Supplement your nutrition to build muscle fast</title>
    <link>http://www.smart-bodybuilding.com/supplement.html</link>
    <description>Understanding how to use bodybuilding supplement combinations to get the best result as quickly as possible and avoiding supplements that just dont deliver on their promises</description>
    <pubDate>Sat, 25 Feb 2006 04:14:08 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Caged Dogs Review of Estrogen Inhibitors </title>
    <link>http://www.smart-bodybuilding.com/review_articles3.html</link>
    <description>This is a Review of Estrogen Inhibitors being used by bodybuilders today. Unlike other reviews there is no rehashing of the supplements companys marketing presentation.   It is not a popularity cont</description>
    <pubDate>Sat, 25 Feb 2006 04:10:59 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Caged Dogs Review of Natural Testosterone Boosters </title>
    <link>http://www.smart-bodybuilding.com/review_articles2.html</link>
    <description>This is a review of the Natural Testosterone Boosters being used by bodybuilders. Unlike other reviews there is no rehashing of the supplements companys marketing presentation.   It is not a popular</description>
    <pubDate>Sat, 25 Feb 2006 04:04:55 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Proteins and amino acids the building blocks of life</title>
    <link>http://www.smart-bodybuilding.com/proteins.html</link>
    <description>Proteins and amino acid supplements can be confusing. Before we spend a dime at the health food store we need to understand how protein amino acids and other body building supplements work</description>
    <pubDate>Sat, 25 Feb 2006 03:37:28 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Bodybuilding that saves time, effort and money</title>
    <link>http://www.smart-bodybuilding.com/index.html</link>
    <description>This site gives the advice needed in bodybuilding to minimize wasted time, effort and money the is common to the freshman bodybuilder</description>
    <pubDate>Fri, 24 Feb 2006 17:55:03 GMT</pubDate>
   </item>
   <item>
    <title>Dec 19, The progressive Resistance System.</title>
    <link>http://www.smart-bodybuilding.com/progressive_resistance.html</link>
    <description>The progressive resistance system is the most forgotten system in bodybuilding to day. It allows for any individual to monitor his/her progress in and be assured that proper muscle hypertrophy</description>
    <pubDate>Mon, 19 Dec 2005 05:57:27 GMT</pubDate>
   </item>
   <item>
    <title>Dec 19, I am not getting any bigger - why?</title>
    <link>http://www.smart-bodybuilding.com/bigger.html</link>
    <description>The key building bigger muscle mass is to eat, eat, and eat some more</description>
    <pubDate>Mon, 19 Dec 2005 05:09:44 GMT</pubDate>
   </item>
   <item>
    <title>Dec 18, All about the Caged Dog</title>
    <link>http://www.smart-bodybuilding.com/Caged_Dog.html</link>
    <description>This page introduces the visitor to the caged Dog, smart-bodybuilding.com and why the site was created.</description>
    <pubDate>Sun, 18 Dec 2005 22:32:12 GMT</pubDate>
   </item>
   <item>
    <title>Dec 18, preventing shoulder injuries</title>
    <link>http://www.smart-bodybuilding.com/preventing_shoulder_injuries.html</link>
    <description>Preventing shoulder injuries through modification of common bodybuilding movements</description>
    <pubDate>Sun, 18 Dec 2005 22:24:23 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, The Complete Site Build It! Reference Center</title>
    <link>http://www.smart-bodybuilding.com/Complete_Site_Build_It.html</link>
    <description></description>
    <pubDate>Sun, 27 Nov 2005 18:59:55 GMT</pubDate>
   </item>
   <item>
    <title>Nov 13, Why should I get a personal Trainer?</title>
    <link>http://www.smart-bodybuilding.com/personal_trainer.html</link>
    <description>This page weighs the advantage of starting your bodybuilding training under the supervision of a professional trainer</description>
    <pubDate>Sun, 13 Nov 2005 16:21:42 GMT</pubDate>
   </item>
   <item>
    <title>Nov 7, Protein and amino acids the building blocks of life</title>
    <link>http://www.smart-bodybuilding.com/protein.html</link>
    <description>Amino acid supplemenation  can be confusing. Before we spend a dime at the health food store we need to understand how protein amino acids and other body building supplements work</description>
    <pubDate>Mon,  7 Nov 2005 20:09:31 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, shoulder injury, pain and how to prevent it</title>
    <link>http://www.smart-bodybuilding.com/shoulder_injury.html</link>
    <description>what causes shoulder injury and what you can do to prevent it</description>
    <pubDate>Sun, 23 Oct 2005 20:58:03 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, questions and answers</title>
    <link>http://www.smart-bodybuilding.com/questions.html</link>
    <description>describes the question</description>
    <pubDate>Sun, 23 Oct 2005 18:54:41 GMT</pubDate>
   </item>
   <item>
    <title>Oct 23, updates @ smart-bodybuilding.com</title>
    <link>http://www.smart-bodybuilding.com/Updates.html</link>
    <description>Updates and changes to the site since your last vist</description>
    <pubDate>Sun, 23 Oct 2005 18:52:15 GMT</pubDate>
   </item>
   <item>
    <title>Oct 20, qaforms, contact</title>
    <link>http://www.smart-bodybuilding.com/qaforms.html</link>
    <description>question and answer page</description>
    <pubDate>Thu, 20 Oct 2005 17:16:43 GMT</pubDate>
   </item>
   <item>
    <title>Oct 20, Taking the correct steps to starting a workout plan</title>
    <link>http://www.smart-bodybuilding.com/starting-a-workout-plan.html</link>
    <description>Starting a workout plan can be very difficult for the novice bodybuilder. Without help its difficult to know what you should and should not do. This site takes the guess work out of body building </description>
    <pubDate>Thu, 20 Oct 2005 16:54:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 20, disclaimer smart-bodybuilding</title>
    <link>http://www.smart-bodybuilding.com/disclaimer.html</link>
    <description>&quot;&gt;&lt;META NAME=&quot;ROBOTS&quot; CONTENT=&quot;NOINDEX,NOFOLLOW </description>
    <pubDate>Thu, 20 Oct 2005 16:48:10 GMT</pubDate>
   </item>
   <item>
    <title>Oct 20, healthnotes at Netrition</title>
    <link>http://www.smart-bodybuilding.com/healthnotes.html</link>
    <description>Links to healthnotes kisok online</description>
    <pubDate>Thu, 20 Oct 2005 16:14:18 GMT</pubDate>
   </item>
   <item>
    <title>Oct 18, Caged Dogs bodybuilding supplement review</title>
    <link>http://www.smart-bodybuilding.com/review.html</link>
    <description>This is a review of the latest supplement being used by bodybuilders. Unlike other reviews there is no rehashing of the supplements companys marketing presentation.   It is not a popularity contest,</description>
    <pubDate>Tue, 18 Oct 2005 17:00:17 GMT</pubDate>
   </item>
   <item>
    <title>Oct 11, Beginner workout plan</title>
    <link>http://www.smart-bodybuilding.com/Beginner.html</link>
    <description>As a beginner bodybuilder you need to save the time effort and money the lost to incorrect training habits. You need to minimize the mistake you make at the gym and at the dinner table. I will guide y</description>
    <pubDate>Tue, 11 Oct 2005 15:06:54 GMT</pubDate>
   </item>
   <item>
    <title>Oct 3, Caged Dogs Nitric Oxide Review</title>
    <link>http://www.smart-bodybuilding.com/review_articles1.html</link>
    <description>This is a review of the Nitric Oxide supplements being used by bodybuilders. Unlike other reviews there is no rehashing of the supplements companys marketing presentation.   It is not a popularity c</description>
    <pubDate>Mon,  3 Oct 2005 20:34:28 GMT</pubDate>
   </item>
   <item>
    <title>Oct 3, Caged Dogs Review of Nitric Oxide, Creatine Stacks</title>
    <link>http://www.smart-bodybuilding.com/review_articles4.html</link>
    <description>This review of nitric oxide and creatine Stacks will address the alleged enhanced results when products from the same company are used together. Unlike other reviews there is no rehashing of the suppl</description>
    <pubDate>Mon,  3 Oct 2005 20:28:26 GMT</pubDate>
   </item>
   <item>
    <title>Oct 3, Free radicals, antioxidants and bodybuilding</title>
    <link>http://www.smart-bodybuilding.com/free_radicals.html</link>
    <description>Bodybuilders produce more free radicals than most people. Antioxidants like vitamin E and vitamin C fight off attacks on healthy muscle tissue by free radicals.  </description>
    <pubDate>Mon,  3 Oct 2005 20:25:51 GMT</pubDate>
   </item>
   <item>
    <title>Oct 3, The Caged Dogs Top Minerals for Bodybuilders and How to Use Them</title>
    <link>http://www.smart-bodybuilding.com/minerals.html</link>
    <description>The page gives you my opinion of the best minerals for bodybuilding. But not just what minerals are the best for bodybuilding, but how to use them, when to use them and how much you will need.</description>
    <pubDate>Mon,  3 Oct 2005 20:24:31 GMT</pubDate>
   </item>
   <item>
    <title>Oct 3, The Caged Dog top vitamins for bodybuilders and how to use them!</title>
    <link>http://www.smart-bodybuilding.com/vitamins.html</link>
    <description>The page gives you my opinion on the best vitamins for bodybuilding. But not just what vitamins are the best for bodybuilding, but how to use them, when to use them and how much you will need.</description>
    <pubDate>Mon,  3 Oct 2005 19:11:25 GMT</pubDate>
   </item>
   <item>
    <title>Oct 3, Caged Dogs how to supplement your diet</title>
    <link>http://www.smart-bodybuilding.com/supplement_regimen.html</link>
    <description>What to supplement and when  to keep your  body in a positive nitrogen balance </description>
    <pubDate>Mon,  3 Oct 2005 19:09:55 GMT</pubDate>
   </item>
   <item>
    <title>Sep 9, Verification</title>
    <link>http://www.smart-bodybuilding.com/GOOGLEd4e4b05926d93320.html</link>
    <description></description>
    <pubDate>Fri,  9 Sep 2005 15:37:47 GMT</pubDate>
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